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Healthy Baked Oats

Diet & Nutrition  

It’s cold right now, so here’s a delicious and healthy recipe to warm you up! Nutritionist, Julia Tellidis @wholesomelyhungry shares her favourite Healthy Baked Oats recipe.

SERVES:1,    TIME: 30 min  

Ingredients: In an oven proof bowl add the following

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice
  • 1/2 mashed banana
  • Splash of cinnamon
  • 1 tbsp of collagen
  • 1/2 tsp baking powder
  • 1 tbsp ground flaxseeds
  • 1 tsp peanut butter
  • 1 tsp of honey

 

Method:

  1. Mix it all together and then on top add your berries. I used frozen organic berries.
  2. Bake for about 20 mins on 180-200 degrees.
  3. The idea is for the top to be nice and golden and raised with the inside to become fluffy & creamy. Enjoy!
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