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Black Bean & Spinach Burgers

Dairy Free   Gluten Free   Sugar Free   Vegan
TIME:40 mins, SERVES:2

These easy, low fat burgers are an excellent vegan source of protein, iron and Vitamin A - without all the saturated fats usually found in burgers. Even the biggest carnivores will devour this burger!


Ingredients

1 can rinsed black beans

2 baby peppers (½ cup chopped)

¼ cup chopped onion

1 tbsp light soy sauce

1 cup baby spinach, packed tightly

¾ cup oats

½ cup Nuzest Just Natural Clean Lean Protein


Method

1. Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn't be completely smooth but still retain a few small chunks.

2. Combine the oats and protein and hand mix (with your hands!) through the mixture.

3. Form into patties.

4. Pan fry in a litte oil or brush with oil and bake at 180°C for approx 15-20min.

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