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Your Guide to Healthy Weight

Do you struggle to find balance and maintain a healthy weight? Confused over what foods you should be consuming? The Guide To Healthy Weight is a simple, 28-day self-motivated challenge with nutrition and lifestyle tips for weight management.

Written in association with registered clinical nutritionists Dr Cliff Harvey and Bella Marinkovich, the Guide To Healthy Weight provides you with easy-to-understand tools and information including a visual meal matrix highlighting key food groups for weight management, meal plans and weekly check-ins to track your progress. The guide also provides information on the importance of adequate sleep and regular exercise to support a healthy weight. You will also receive an Everyday Recipe Book which contains 8 delicious recipes with gluten free, dairy free, soy free, nut free and vegan options. 

Start your 28-day journey today to get the best of you!



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Your Guide to Healthy Weight

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Nutritionals

The Inside Scoop