Pre-Workout Coffee, Coconut + MCT Protein Thick Shake

This smoothie is the perfect pre-workout snack to help you get the best out of every training session.

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  • 1 serve Coffee, Coconut + MCTs Clean Lean Protein
  • 1 frozen banana
  • 200ml milk of your choice
  • 1/4 ripe avocado
  • 1 shot of espresso
  • 2 tbsp hemp seeds
  • Pinch of salt
  • Handful of ice


  1. Place all the ingredients into a food processor or blender.
  2. Blend until smooth.
  3. Pour into a glass or shaker and top with some desiccated coconut and extra hemp seeds for some crunch!