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Recipes

Calcium Rich Tahini Kale Smoothie

NuZest Calcium Rich Tahini Kale Smoothie

This smoothie highlights our favourite superfood - kale. This leafy green is a great low-calorie source of fiber, calcium, and iron. Sweetened with banana, this dairy-free smoothie is a fantastic mix and a healthy snack!

/ Last updated: July 29, 2025
Serves: 2 / Prep time: 10 mins

Ingredients:

1 banana (peeled and frozen)

1 cup rice milk

1-2 large kale leaves

1 tbsp tahini

½ tbsp maple syrup

Pinch of five spice mix

1 serve Nuzest Creamy Cappuccino Clean Lean Protein

Method:

Add all ingredients to a blender and blend on high until smooth and creamy.