Ever wonder why Colds and Flu's often occur at the end of a very stressful period,? It's due to stress hormones depressing the immune system. Naturopath and mother, Kira Sutherland gives you her prevention tips to help you beat a nasty flu and get you fighting fit again.
The Ultimate Health Guide contains articles from over 100 health professionals guiding you to a healthier, happier you. Topics cover general health, nutrition, fitness, weight loss, and mind/body connection.