Are you incorporating enough protein into your diet? If you have an active lifestyle (be that in the form of regular workouts, or just running around after kids all day), adequate protein intake is essential. Naturopath and strength coach Cliff Havey explains exactly what protein is and why it's vital for everyone.
The Ultimate Health Guide contains articles from over 100 health professionals guiding you to a healthier, happier you. Topics cover general health, nutrition, fitness, weight loss, and mind/body connection.