Black Bean & Spinach Burgers

These easy, low fat burgers are an excellent vegan source of protein, iron and Vitamin A – without all the saturated fats usually found in burgers. Even the biggest carnivores will devour this burger!

NuZest High Protein Black Bean Spinach Burgers

Ingredients

  • 1 can rinsed black beans
  • 2 baby peppers (½ cup chopped)
  • ¼ cup chopped onion
  • 1 tbsp light soy sauce
  • 1 cup baby spinach, packed tightly
  • ¾ cup oats
  • ½ cup Nuzest Just Natural Clean Lean Protein

Method

  1. Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn’t be completely smooth but still retain a few small chunks.
  2. Combine the oats and protein and hand mix (with your hands!) through the mixture.
  3. Form into patties.
  4. Pan fry in a litte oil or brush with oil and bake at 180°C for approx 15-20min.