Ultimate Health & Wellbeing Guide

Good health forms the foundation to optimal mental and physical performance. However, in these times it is easy to find yourself overwhelmed as to what the best nutrition and lifestyle behaviours are. Do you find yourself confused over the appropriate intakes of protein, carbohydrates and fats? Do you want to learn more about healthy portion sizes?  The 28-day Ultimate Health And Wellbeing challenge provides you with simple, visual tools and information giving you control of your health.

Written with registered clinical nutritionists Dr Cliff Harvey and Bella Marinkovich. over 4 weeks, you will be guided to optimal health through the use of meal plans, shopping list templates, weekly check-ins to assess your progress, as well as delicious snack recommendations. The guide also includes an Everyday Recipe Book which contains 8 delicious recipes with gluten free, dairy free, soy free, nut free and vegan options. 

 Your ultimate health and wellbeing is achievable!