Ultimate Gut Health Guide

Do you experience cramping, bloating, constipation or diarrhoea? These are common signs of digestive complaints and poor gut health. Our gut has a huge impact upon our health and nutrition plays an integral role in promoting optimal gut health.

The Ultimate Gut Health Guide is a 28-day self-motivated challenge with a focus on whole foods and gut supporting foods. Through meal plans, shopping list templates and visual portion guides, you will be able to nourish and balance your gut microbiome. The guide also explores lifestyle factors that impact gut health such as sleep, exercise and stress and the simple steps you can take to address these issues. You will also receive an Everyday Recipe Book which contains 8 delicious recipes with gluten free, dairy free, soy free, nut free and vegan options. 

Written in association by registered nutritionist Dr Cliff Harvey and Bella Marinkovich. The Ultimate Gut Health Guide is the simple approach you can take to a happier gut.