The Importance of Protein During Pregnancy

Protein is made up of amino acids, which are the building blocks of every cell in the human body. It is therefore essential for the growth of the baby and the placenta, as well as many biological processes that will keep mum happy and healthy throughout pregnancy.

Protein helps to:

• Promote healthy growth of the baby
• Promote healthy growth of uterine and breast tissue
• Increase blood volume
• Regulate blood sugar levels and manage sugar cravings
• Reduce morning sickness
• Fight fatigue
• Repair tissue post-birth