2 min read

Support Weight Loss with Nuzest Meal Replacement Recipes

April 21, 2016

Posted By

James LaBove

Author_Jaime-Rose-Chambers Diet & Nutrition Lifestyle Advice Supplements

Some protein and nutritional supplements are most often used on top of a healthy diet to boost its nutritional value or fill in any nutritional gaps. This can add hundreds of unnecessary calories to a diet and make weight loss next to impossible.

However Nuzest Clean Lean protein and Good Green Stuff can actually be incorporated in as part of a weight loss plan to replace a meal or snack, which can help to keep calories in check as well as regulate macronutrients (protein, carbs and fat) and improve your weight loss results.

It's important these meals and snacks are constructed well though so that they're not missing essential components that help to keep up feel satisfied. This can be done in a number of ways:

Option 1: Replace breakfast with a smoothie.

My favourite is a Choc-Banana Thickshake:

Ingredients 1

Frozen banana 2 scoops chocolate Nuzest Clean + Lean powder 1 cup milk of your choice 2 tsp chia seeds

tsp organic cacao powder

Place all the ingredients into a high-powered blender and blitz until smooth and creamy. * 310 calories

Option 2: Replace lunch with a vegetable-packed smoothie.

Try a Garden Green Goodness Smoothie:

Ingredients

1 big handful English spinach or kale - cucumber - avocado 2 broccoli florets - sliced green apple - frozen banana 1 serving of Nuzest Good Green Stuff 1 serving of Nuzest Clean + Lean vanilla protein powder About 300mL coconut water or enough to just cover the ingredients

Place all ingredients into a blender except the greens and protein. Blend until all ingredients are incorporated and smooth. Add the greens and protein powders and pulse until combined. Enjoy! *330 calories

Option 3: Replace afternoon tea with a Green juice for a natural pick-me-up!

This is a great one for work when you don't have a blender on hand.

Try a Quick Good Green Shake:

Ingredients

1 serving of Nuzest Good Green Stuff 1 cup vanilla unsweetened almond milk or skim milk - 1 cup filtered water Place all the ingredients in a shaker and shake until combined. *80-130 calories

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2 min read

Support Weight Loss with Nuzest Meal Replacement Recipes

April 21, 2016

Posted By

James LaBove

Unlock the art of healthy ageing with Megan Jones' blog series. Learn how diet, protein, and lifestyle impact longevity, and gain practical tips for vitality at every age. Dive into the science of nutrition for a life full of health and independence.

Join Megan Jones as she delves into the critical role of nutrition from conception to our golden years. Discover how dietary choices shape our health and how Nuzest's Good Green Vitality can bridge nutritional gaps at every stage.

Modern lifestyles lean towards processed foods, creating a nutritional gap despite available healthy options. This piece explores the reasons and emphasises supplements like Good Green Vitality as a potential remedy.

Unleash gut health with probiotics and prebiotics! Strengthen digestion, immunity, and overall well-being. Try Nuzest's Good Green Vitality for convenient support with 8 billion CFU of probiotics. Take charge now!

Discover the significance of gut health and its impact on digestion and overall well-being. Learn six practical steps, including maintaining a balanced diet, staying hydrated, managing stress, and using antibiotics wisely, to promote a healthy gut and enhance vitality.

Some of us are a bit too eager to jump back into things after being sick, but this isn't always the best for your recovery.

When many of us think about protein, we think muscles. We don’t automatically associate protein with our mood. Perhaps it’s time we did.

Made with soaked cashews and coconut oil, the cheesecake layers are lusciously smooth and creamy. The date-based cheesecake crust is also gluten-free. These are even better with a bit of whisky, but keep them away from the kids!

Stop the suffering! Beat the bloat!