3 min read

Nuzest Australia Pro Triathlete Benny Allen

November 16, 2016

Posted By

Ben Allen

Author_Ben-Allen Exercise Inspiring People

It's been a hectic year so far, but the journey has been epic! The athletic life can be at times very overwhelming. Two Xterra World Tour WINS, a National ITU Cross Triathlon Title, Australian Xterra Champion, the Xterra Asia Pacific Tour Champion and a third in the World is a good season.

Not to forget being a domestic (Training partner) for the Triathlon Australia team competing at the Rio Olympics, training and living in Spain at their European base. As well as a trip to Japan just for Sushi, as a typhoon had hit whilst I was flying and destroyed the race venue, which forced the cancellation of the event. I landed in Japan only to sit in the airport for six hours and wait for my return flight back to Australia. Expensive Sushi that was, but it was the best god dam sushi ever! Haha

Fast-forward to November and my last race of the year, the ITU Cross Triathlon Championships at Lake Crackenback Australia.

After my recent performance at the Xterra Off-Road Triathlon Championships in Maui, Hawaii where I finished 3rd, I'm feeling confident and looking forward to donning the green and gold and racing on home soil. One of my favorite places on earth is Lake Crackenback, where the race is being held.

I'm happy to announce I'm getting married in March 2017 to the girl of my dreams. So my weekly schedule along with swim, bike & run now includes wedding cake tasting, photographer meetings, food tasting, organizing suits, etc!!! Even more craziness!!! But its been fun and a really good distraction from the daily grind.

One thing I really have to focus on is my nutrition between training sessions, organizing a wedding with my fianc√© isn't easy. That's where my Nuzest Clean Lean Protein and Good Green Stuff, has been an essential part of my recovery allowing me to stay in peak performance all the time.

I normally prepare my nutrition the night before, which allows me to focus on my training session and refuel correctly to then back it up the following session or day.

My journey is always interesting and I never know what I might face around the next corner. That's what I love about racing off-road triathlons; it takes me to places "off the beaten track" and into a world that hasn't been travelled by many.

But one thing for sure is I never leave home without my Nuzest and as much as I train hard, it's just as important to recover harder!

Thanks Nuzest,
Benny Allen

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3 min read

Nuzest Australia Pro Triathlete Benny Allen

November 16, 2016

Posted By

Ben Allen

Unlock the art of healthy ageing with Megan Jones' blog series. Learn how diet, protein, and lifestyle impact longevity, and gain practical tips for vitality at every age. Dive into the science of nutrition for a life full of health and independence.

Join Megan Jones as she delves into the critical role of nutrition from conception to our golden years. Discover how dietary choices shape our health and how Nuzest's Good Green Vitality can bridge nutritional gaps at every stage.

Modern lifestyles lean towards processed foods, creating a nutritional gap despite available healthy options. This piece explores the reasons and emphasises supplements like Good Green Vitality as a potential remedy.

Unleash gut health with probiotics and prebiotics! Strengthen digestion, immunity, and overall well-being. Try Nuzest's Good Green Vitality for convenient support with 8 billion CFU of probiotics. Take charge now!

Discover the significance of gut health and its impact on digestion and overall well-being. Learn six practical steps, including maintaining a balanced diet, staying hydrated, managing stress, and using antibiotics wisely, to promote a healthy gut and enhance vitality.

Some of us are a bit too eager to jump back into things after being sick, but this isn't always the best for your recovery.

When many of us think about protein, we think muscles. We don’t automatically associate protein with our mood. Perhaps it’s time we did.

Made with soaked cashews and coconut oil, the cheesecake layers are lusciously smooth and creamy. The date-based cheesecake crust is also gluten-free. These are even better with a bit of whisky, but keep them away from the kids!

Stop the suffering! Beat the bloat!