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HIIT Workout of the Month

Author_Shane-Byrne Exercise

Coming up to the silly season, our time poor society becomes even more time poor, which is hard to believe really but its true. The first thing that is set to be pushed aside is exercise, because lets face it, it isn't as fun as a champagne breakfast or Christmas drinks after work! So, to make it easy for you this silly season, here is one of my favourite HIIT workouts that can be done in the lounge room, staff room, conference room or anywhere that you can find a piece of floor. Its simple and easy, but most of all ITS EFFECTIVE and FAST!

  • If you have 10 minutes then do 2 sets
  • If you have 15 minutes do 3 sets
  • And if you only have 5 minutes do 1 set.

Now you have no excuses this festive season!

Here is your HIIT Workout of the Month