Getting the balance right

Life is all about balance. Whether it be getting the balance been right between leading a healthy lifestyle while still meeting work and family life obligations, or be it getting the fuel balance right for optimum performance as an athlete, it requires carefully planning and executing.

Up until recently, I thought I had the balance right. I was sticking to what I thought was a healthy and balanced nutrition plan, however I was still getting run down and fatigued trying to meet my work, training and home life obligations which often resulted in me skipping training sessions. As it turned out, while I was in fact eating healthily, the macro balance in my nutrition plan was out of whack.

I discovered this imbalance after consulting nutritionist and naturopath Kate Johnstone of Kore Well-Being we overhauled my macro balance. This involved drastically increasing my daily carb intake while still getting the right amount of protein in. This was designed to give me fuel, to get the most out of my training session, while still leaving enough to keep me going through the rest of the day.

From here it got a bit tricky. As part of the nutritional overhaul, I completed a food sensitivity test which showed that I had sensitivities to almonds, eggs, gluten and all dairy. This was quite problematic as foods encompassing these four sensitivities made up half my diet.  With the help of Nuzest’s natural vegetable protein we managed to carefully construct a nutrition plan that would still allow me to get my macro balance right while still avoiding foods containing ingredients that I was sensitive too.

Within two months of making the switch to the new nutrition plan, not only was I left feeling great and full of energy with no signs of fatigue, I posted a personal best time at Ironman 70.3 Sunshine Coast, proving that getting the balance right is paramount to optimal performance in all areas of life

This article written by

David Flanagan – Elite Age Group Triathlete

More articles by David Flanagan

Health & Wellbeing

Related Articles

David Flanagan

Beating The Winter Blues

With daylight savings now behind us for another year, that means one thing: Winter is coming! It also means a number of other things, especially if you are like me and prefer to do the majority of your training outdoors. It means the days are shorter, so much of my training is in the dark. … Continue reading "Beating The Winter Blues"

View

Sami Bloom

Health Tips That Missed The Mark

I thought I would discuss some common assumptions that actually miss the mark when it comes to good health. With so much conflicting information out there, it is difficult to know fact from fiction, theory from reality. Some of these have been disproved for years, yet somehow we’re all still doing them! As a society, … Continue reading "Health Tips That Missed The Mark"

View

Karen Webb

Great People = Achieving Goals

GUEST POST BY: KAREN WEBB Masters Athlete / Massage Therapist / Wife and Mother of 2 Getting the best people to help you achieve your goals is an important part of making you the best athlete you can be. My Coach, Ross Hayter Cycling NSW Level 2 Coach is the man behind my programs, also guides … Continue reading "Great People = Achieving Goals"

View

Robert Verkerk

Article 3: Transform Stress Using Food and Nutrition

You’ve got the idea now that we need to drop all the clap-trap about ‘stress management’ and do things differently in the name of ‘stress transformation’. People who say they like stress normally mean they like a challenge. If you like challenges and you are something of a high-achiever, you probably have the reserve to … Continue reading "Article 3: Transform Stress Using Food and Nutrition"

View